Pull-up bar – Pull-up bar for door frame training

The pull-up is one of the best bodyweight exercises for your arms, shoulders, and back. This pull-up bar is clamped in the doorway, allowing you to perform your exercises. 

Assembly is very simple. By unscrewing the bar, it becomes longer and can be clamped in the doorway. The bar includes a small spirit level to ensure it's secured horizontally, and a double concave lock on both sides of the swivel mechanism ensures the bar stays in place during exercises. The clamping surfaces have been enlarged and are coated with a non-slip plastic material to maximize grip. 

A wider grip shifts the focus of the pull-up more towards the back muscles, while a narrower grip shifts the focus more towards the arm muscles. 

Featuring cotton handles with a sweat-absorbing outer layer and a tear-resistant inner layer.

Even if you're not yet strong enough to do a pull-up, this bar can be useful. By attaching it a little lower to the doorframe so you can keep your feet on the floor and pull yourself toward the bar, you can already train these muscles. The lower the bar hangs, the more strength is required. Conversely, this can also be helpful when practicing push-ups; doing push-ups against the bar is less strenuous than doing them on the floor, and you can gradually work up to a proper push-up by gradually lowering the bar. 

Available in 3 versions:

• Small for frames from 69 to 102 cm wide
• Medium for frames from 90 to 132 cm wide
• Large for frames from 113 to 155 cm wide

Note: Not every frame is sturdy enough to support the pull-up bar, so be sure to check carefully that you don't damage anything when using it. We recommend using the pull-up bar with a maximum weight of 100 kg. This is primarily for the frame; the bar can handle more weight!