Massage peanut – Self-massage tool for muscles and connective tissue

The massage peanut is a simple way to independently massage muscles, tendons, and connective tissue. The peanut is rolled onto the area to be massaged, between the body and the floor or wall, helping to improve blood circulation and loosen adhesions in the muscles, which can also reduce muscle pain. 

The peanut consists of two round balls that are connected to each other in the middle by a thickening.

The peanut is available in three sizes:

• Small 6cm diameter en 12cm lang
• Medium 8cm diameter and only 16cm long
• Large 12cm diameter and 24cm long

Depending on the muscle group and region where the peanut is used, a smaller or larger version may be useful. 

The ball is made of a lightweight EPP plastic that resembles polystyrene but is many times stronger, making it suitable for a firm massage.