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An ab wheel is a very effective way to train all your abdominal muscles, including the rectus abdominis, transverse abdominis, and obliques. By rolling forward or diagonally, you'll also train your shoulders, chest, arms, and back muscles, in addition to your abdominal muscles. The ab wheel consists of two wheels, slightly spaced apart for better balance. A bar runs through the center, with handles on either side for support.
In addition to the standard features of the abdominal wheel, this version has multiple attachments to make it even more multifunctional.
The two wheels can be detached from each other and placed on their sides, after which a handle can be mounted on them so that they can be used as a push-up support.
The two wheels also have three round balls on one side that they can roll on, so they can be used as a set of sliders.
The included handles also have a screw connection to which, for example, a bottle filled with water can be attached, so that they can also be used as a dumbbell / kettlebell.
Finally, the set also contains an elastic band, allowing for various pulling and rowing exercises.
All in all a complete package to train almost the entire body.